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Blog: Expressing Emotions!

Young children have a hard time identifying how they are feeling and how to appropriately express these feelings. At times young children will lash out, either from frustration or simply because they are having a hard time calming down after having had an exciting day.

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Blog: Happy healthy kids are the future and yes with a little education and commitment to the task at hand we can future proof our children’s healthy eating habits. 

According to Nutrition Australia, the food that children should be eating on a daily basis is a range of fruits, vegetables, dairy, legumes, meats. Sound familiar? Yes, it’s the 5 food groups that we have all heard about, encourage little learners to at least try the below food groups regularly.

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